Areas of Expertise
Tobacco Cessation Counselling
Breaking free from the clutches of tobacco addiction demands a comprehensive approach that goes beyond sheer willpower—it necessitates a tailored roadmap and unwavering support. As a certified tobacco cessation counselor, I am driven by an unwavering commitment to liberate individuals from the suffocating grip of tobacco dependency.
My methodology is a fusion of compassionate guidance and evidence-based practices meticulously designed to provide personalized strategies that empower clients on their journey to break free from the chains of smoking.
Having intimately experienced the challenges of this addiction, I foster a non-judgmental and empathetic space, wherein together, we sculpt a roadmap to a healthier, smoke-free tomorrow.
Cognitive Behavioural Coach
Realizing the full potential of a fulfilling and harmonious life hinges upon understanding and reshaping our thoughts and behaviors.
As a certified cognitive behavior coach, I specialize in harnessing the power of evidence-backed Cognitive Behavioral Therapy (CBT) techniques to empower individuals to conquer life's hurdles and carve a path towards purpose and contentment.
By cultivating a safe, non-judgmental environment, I collaborate closely with clients to identify entrenched negative patterns and instill empowering thoughts, cultivating positive changes that lay the groundwork for enhanced mental wellness and overall success.
Together, we embark on a transformative journey, navigating the twists and turns, to help you achieve your aspirations and cultivate a more gratifying and enriching life.
About me
Dr. Swati Mittal is a highly qualified dental doctor with over eleven years of experience in providing dental consultation and health care services to patients across India. She is a graduate of Nagpur University in Dental Surgery, and holds a Master's in Public Health degree from Kyoto University, where she developed her expertise in the field of public health and healthcare management. Driven by a passion for promoting healthy lifestyles and preventing disease, she also pursued additional certification as a smoking cessation counselor with tobacco educator certification from Toronto University and a cognitive behavioral therapy (CBT) coach practitioner from Priority Academy.
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With her extensive background in both dentistry and public health, Dr. Swati is uniquely positioned to provide holistic healthcare services to her patients. Her experience working in both private and government institutions, including AIIMS and Fortis Healthcare, has honed her clinical skills and deepened her understanding of the complex health needs of diverse populations. Dr. Swati is committed to providing compassionate, evidence-based care to each and every patient, and is always striving to stay up-to-date with the latest advances in her field.
